Classes
Zumba®
Zumba® brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you're even exercising by joining the Zumba® dance party!
Zumba Gold®
Perfect for students who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
SHiNE Dance Fitness™
SHiNE Dance Fitness brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
SHiNE LIGHT
SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness. We believe everyone deserves the FUN that dance provides. Join us! It’s your time to SHiNE!
African Hip Hop
Whether you’re a seasoned pro or have two left feet, our classes are designed to get everyone moving, smiling, and sweating to the beat of the most electrifying music from Africa and beyond. No experience? No problem! Indulge in a unique blend of hip hop African dance and dancehall. Fun and energetic atmosphere guaranteed! Embrace diversity through dance – all are welcome
Hip Hop, the Easy Way
A beginner-friendly introduction to hip hop! Learn foundational moves and approachable choreography broken down step by step—no dance experience needed.
Turn Up!
Turn Up is a high-energy, hip hop-inspired workout that combines dance and confidence-building in a fun, judgment-free environment. Each class is designed for all fitness levels, with easy-to-follow moves that you can modify or level up depending on your comfort and goals. If you love music, want to sweat, and are ready to feel empowered, Turn Up is the perfect place to start!
UPLIFT
UPLIFT – A great strength-training workout for newcomers and seasoned folks alike. UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout, all set to iconic music in a welcoming, hyped environment! A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
SHiNE + UPLIFT
Lift it, then live it! Thirty minutes of muscle-making strength to iconic jams, followed by thirty minutes of dance-fueled fabulousness. Meredith Bolton keeps it sweaty, sparkly, and completely unmissable.
567 Broadway
A Broadway-inspired dance fitness class where you sweat, shine, and live your musical theater dreams! Act 1: high-energy cardio combos to your favorite show tunes. Act 2: learn a step-by-step combo, get into character, and perform it together. No experience needed — just enthusiasm and a love of musicals!"
Line Dancing
Learn fun line dances in a welcoming, beginner-friendly class—no partner needed! Each week introduces a new dance while bringing back familiar favorites, so you can keep learning, practicing, and building confidence.
FLEXAppeal
Give your muscles and joints the love they deserve with our dynamic stretching and mobility class! Set to upbeat, energizing music, this session is all about boosting flexibility, easing tension, and unlocking your full range of motion. Whether you're looking to supplement your strength and dance classes or want a refreshing, full-body stretch, we've got you covered. With a low-to-medium intensity, it's perfect for all fitness levels—and it'll leave you feeling energized, loose, and ready to take on the day. Grab your yoga mat (if you have one), and let's move, stretch, and feel amazing!
Restorative Yoga
Slow down, release tension, and recharge with a gentle restorative yoga practice. Supportive poses and calming movement help your body and mind relax—no yoga experience needed.
Workshops
We offer regular workshops, masterclasses, and guest teacher classes! Stay current on all our fun offerings by visiting the link below.
YouTube classes
We are proud to offer full one-hour recorded classes with the same instructors you know and love! Perfect for those days when you can’t make it into the studio, you’re traveling, or you just want to get some additional dancing in!
